Panama Travel Guide

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If you’re craving a destination that blends vibrant culture, stunning beaches, lush jungles, and modern city life, Panama should be high on your list. Often overshadowed by its neighbors, Panama is a hidden gem in Central America, offering everything from cosmopolitan Panama City to the idyllic islands of Bocas del Toro and the untouched beauty of San Blas. Whether you’re seeking adventure, relaxation, or a bit of both, Panama is a solo travel-friendly destination that’s welcoming, safe, and full of surprises.

Best Time to go to Panama

Panama has a tropical climate with two main seasons: dry (mid-December to mid-April) and rainy (mid-April to mid-December). The dry season is ideal for travel—expect sunshine, warm temps, and easier transportation. However, if you’re visiting the Caribbean side (like Bocas del Toro or San Blas), showers can happen year-round, even in the dry season. For fewer crowds and lower prices, consider the shoulder months of December or April.

Average Temperatures in Panama City
January 75° F / 89° F
April 77° F / 92° F
July 76° F / 88° F
October 75° F / 87° F

How to Get to Panama

Most international travelers fly into Tocumen International Airport (PTY) in Panama City, which is well-connected to major cities in North and South America and Europe. From there, you can take domestic flights or buses to explore the rest of the country. If you’re coming from Costa Rica, overland crossings by bus or shuttle are possible too.

The Various Regions of Panama

Panama offers an incredible diversity of experiences depending on where you go:

Pacific Coast Beaches: Spots like Playa Venao and Santa Catalina are perfect for surfing, yoga retreats, and quiet beach vibes.

Panama City: A dynamic capital with a stunning skyline, the historic Casco Viejo district, and easy access to the Panama Canal.

Bocas del Toro: A laid-back archipelago on the Caribbean coast known for its beaches, nightlife, and water-based activities like snorkeling and surfing.

San Blas Islands (Guna Yala): Over 300 islands, many uninhabited, managed by the indigenous Guna people—perfect for a rustic, off-grid escape.

Boquete: A mountain town in the highlands, ideal for hiking, coffee tours, and cooler weather.

The Azuero Peninsula: A cultural hub with traditional festivals, surf beaches, and charming towns like Pedasí.

How Many Days Should I Stay in Panama?

To experience a mix of city, jungle, and beach, aim for 10 to 14 days. If you’re limited on time, even a 5–7 day itinerary can give you a great overview with stops in Panama City and one island destination. Longer trips allow you to add on highlands or lesser-known regions like the Azuero Peninsula.

Where to stay in Panama

Accommodation in Panama ranges from luxury hotels to hostels to eco-lodges. Consider these options based on your travel style:

Boquete: Boutique guesthouses and mountain lodges are plentiful, especially for solo travelers seeking nature and peace.

Panama City: Casco Viejo for charm and walkability, or downtown for modern high-rises and conveniences.

Bocas del Toro: Stay in Bocas Town for easy access to restaurants and transport, or choose a quieter overwater bungalow on Isla Bastimentos.

San Blas: Most travelers stay in rustic cabins on a Guna-operated island—accommodations are basic but the views are unforgettable. Consider chartering a boat for an even more unique experience!

Getting Around Panama

Panama has a well-connected and affordable transportation system:

In the islands, expect to get around by boat taxis or walking.

Domestic flights connect Panama City to Bocas del Toro, David (for Boquete), and other regions.

Long-distance buses are cost-effective for budget travelers.

Shuttles and private transfers are common between popular tourist areas.

In Panama City, Uber is widely used and safe. The Metro system is clean and cheap.

What Are the Must-See Attractions in Panama?

Don’t miss these highlights:

Panama Canal: Visit the Miraflores Locks near Panama City to see this engineering marvel in action.
Casco Viejo: Wander the cobbled streets, sip coffee in historic cafes, and soak in colonial architecture.
San Blas Islands: Disconnect from the world and enjoy some of the most pristine beaches in the Americas.
Bocas del Toro: Go island-hopping, snorkeling in coral reefs, or just relax in a hammock over turquoise water.
Boquete: Hike the cloud forests, visit a coffee farm, or brave the trail up Volcán Barú for sunrise views.
Biomuseo: Designed by Frank Gehry, this colorful museum in Panama City explores the country’s natural and cultural history.
Emberá Villages: Experience indigenous culture on a guided visit to a traditional Emberá community in the rainforest.