The Travel Essentials I Can’t Live Without (After 20 Years of Solo Adventures)
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After 20 years of solo travel, I’ve learned a few things: you don’t need nearly as much stuff as you think, safety and comfort are priceless, and the right gear makes all the difference. Over the years, I’ve fine-tuned my packing list down to the items I absolutely can’t live without—things that keep me light, safe, and ready for whatever adventure comes my way.
If you’re a solo female traveler (or aspiring to be one), consider this your shortcut to a streamlined, stress-free, and safer packing experience.
Clothing Must-Haves
Merino Wool Basics
If I could only pack one fabric, it would be merino wool. It’s quick-drying, moisture-wicking, odor-resistant, and works in both hot and cool climates. Plus, it’s soft and wrinkle-resistant, which makes it ideal for travel. I stick to neutral colors so I can mix and match easily—basically, an instant capsule wardrobe.
Quick-Dry Undies
Let’s be honest—no one wants to pack 47 pairs of underwear “just in case.” A few pairs of ExOfficio quick-dry undies and a couple of travel-sized Tide packets mean I can do sink laundry as I go. It’s a lightweight, practical solution that saves tons of space. Their bras are great too.
A Versatile Dress + Shawl
When you’re traveling light, planning your wardrobe strategically makes life so much easier. I always pack one church appropriate dress (knee-and-shoulder covering) and a lightweight shawl for places of worship or more conservative settings. And when planning my itinerary, I tend to stack places like churches and temples that require a more conservative attire on the same itinerary day.
Tech That Keeps Me Connected & Sane
International Adapter
This adapter with USB and USB-C ports covers me in multiple countries—no more juggling a bag of random plugs. It lives in my personal item so I never go on a trip without it!
Kindle
I have the smallest, lightest-weight Kindle, which is perfect for those long flights or solo dinners. Don’t get me wrong, I adore physical books, but for cutting down on weight when traveling, this wins, hands down!
Noise-Cancelling Headphones
From flights, trains, or even noisy hotel rooms—Beats noise-canceling headphones have saved my sanity on a number of occasions!
Multi-Charging Cable
Instead of five different cables, I pack two of these three-in-one multi cables. They work for all my devices and save space in my bag!
Portable Charger
For long days when I’m relying on my phone for maps, translations, and photos, a portable charger is a must. Staying charged is not only convenient—it’s also a safety essential.
Airalo eSIM
An Airalo eSIM is my secret weapon for affordable data abroad. Buy and set it up in advance, and you’ll be connected when you land.
Safety Essentials Every Solo Traveler Should Pack
Brush Safe
A hidden safe inside a hairbrush? Genius! I discovered this years ago when traveling in Cuba (where cash was king and US ATM and credit cards don’t work), and I’ve used it ever since. Bonus: it actually works as a brush too.
Portable Door Lock
Not every accommodation feels secure, and this door lock is perfect for extra peace of mind when staying solo.
Wedding Band (Real or Fake)
In some countries, wearing a ring can help cut down on unwanted attention. I started doing this after a trip to Vietnam, when everyone I met was trying to introduce me to their marrying-age son. These days, I just move my Oura ring onto my wedding finger, but a simple band does the trick as well. Just don’t choose anything overly flashy that could draw unwanted attention in other ways!
Other Essentials That Make Life Easier
Luggage Setup
I travel with a two-bag combo: a compact under-seat personal item (perfect for European budget airlines) and a larger 42L Cotopaxi pack for my carry on bag. Together, they cover all my needs, and I don’t have to drag a roller bag through the cobblestone streets of Europe!
Foldable Tote Bags
Many countries charge for plastic bags now, and these little foldable totes come in clutch for groceries, market finds, or just random overflow.
Filtered Water Bottle
Hydration is non-negotiable. I love a water bottle with a built-in filter—it’s saved me from buying endless plastic bottles, and I’ve used it everywhere from Europe to Africa. Just be cautious opening it mid-flight… cabin pressure can turn it into a volcano.
Final Thoughts
Traveling solo as a woman can feel daunting at first, but having the right gear makes it so much easier—and safer. After two decades of trial and error, these are the items I always pack and recommend to other women setting off on their own adventures.
The goal isn’t to pack more—it’s to pack smarter. Lighten your load, stay connected, keep yourself safe, and make space for the memories you’re about to create.
Because at the end of the day, travel isn’t about stuff—it’s about the freedom you feel when you step out into a new city, completely on your own, ready to explore.
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Lori Barbely
Hi, I’m Lori, the Chief Travel Officer for Mostly Solo Travel! I created this site for solo (and would-be solo) female travelers. My goal is to inspire your trips, give you practical advice on how to plan, and to ease your fears so you can explore the world on your own.
